Emotional Intelligence 101

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Course Title: Emotional Intelligence 101

Module 1: Introduction to Emotional Intelligence

Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
1.1: Defining Emotional Intelligence Understand the concept and importance of emotional intelligence. A leader using emotional intelligence to navigate a difficult team meeting. Reflect on a personal experience where emotional intelligence played a role. "Welcome to Emotional Intelligence 101. In this lesson, we'll explore the definition of emotional intelligence and why it's essential for success in both our personal and professional lives." What is your understanding of emotional intelligence? How has it impacted your life? Research articles and books on emotional intelligence.

Module 2: Self-Awareness

Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
2.1: Recognizing Emotions Learn to identify and label emotions. A person acknowledging their frustration after receiving critical feedback. Complete an emotions journal for one week. "In this lesson, we'll learn how to recognize and label our emotions, which is the first step to developing self-awareness." Can you recall a situation where you struggled to identify your emotions? Use emotion flashcards or apps to improve emotional recognition.

Module 3: Self-Management

Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
3.1: Emotional Regulation Techniques Learn strategies to manage emotions effectively. A person using deep breathing exercises to calm down during a stressful situation. Practice a chosen emotional regulation technique for one week. "In this lesson, we'll explore various emotional regulation techniques to help us manage our emotions effectively." What emotional regulation techniques have you tried? Were they effective? Explore additional emotional regulation techniques, such as mindfulness or meditation.

Module 4: Social Awareness

Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
4.1: Empathy and Active Listening Develop empathy and active listening skills. A person comforting a friend going through a difficult time. Engage in role-playing activities to practice empathy and active listening. "In this lesson, we'll learn about empathy and active listening, two essential skills for social awareness." Can you think of a time when someone showed empathy or active listening towards you? How did it make you feel? Attend workshops or seminars on empathy and active listening.

Module 5: Relationship Management

Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
5.1: Building and Maintaining Relationships Learn how to create and sustain healthy relationships. A manager fostering a positive work environment through open communication and trust. Analyze a personal relationship and create a plan for improvement. "In this lesson, we'll discuss the importance of building and maintaining healthy relationships in our personal and professional lives." What qualities do you value most in a relationship? How do you foster those qualities? Attend relationship-building workshops or support groups.

Module 6: Final Project

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Lesson Learning Objective Real World Example Activity Video Script Discussion Questions Ways to Expand Learning
6.1: Creating an Emotional Intelligence Action Plan Apply the concepts and techniques learned in the course to a real-world situation. A teacher using emotional intelligence to address a conflict between students. Develop a detailed action plan for a real-world scenario, addressing emotional intelligence components. "In our final lesson, we'll bring everything together by creating an emotional intelligence action plan for a real-world scenario. This project will demonstrate your understanding of the course material." Share your project with the group. What challenges did you face? What did you learn from the experience? Reflect on the project's outcome and create a plan for future personal development in emotional intelligence.

Final Project: Emotional Intelligence Action Plan

  1. Select a real-world scenario where emotional intelligence can be applied (e.g., resolving a conflict at work, improving communication within a family, or enhancing teamwork in a community project).
  2. Identify the emotional intelligence components relevant to the scenario (e.g., self-awareness, self-management, social awareness, and relationship management).
  3. Develop a detailed action plan that addresses each component, incorporating the techniques and skills learned throughout the course.
  4. Reflect on potential challenges and create strategies for overcoming them.
  5. Present your action plan to the class or a small group, discussing the rationale behind your choices and the expected outcomes.
  6. After implementing the action plan, reflect on the experience and its impact on the situation. Identify areas for improvement and create a plan for ongoing personal development in emotional intelligence.

Made with 🖤 from Peru by Ignacio Velasquez

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